Read The Body Book a visual log for chronic pain
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A visual log book for chronic pain. Keep a simple visual log of your condition, twice daily for up to 3 months. If you are suffering from chronic pain, there are two reasons to keep a log of what you are feeling: 1) By focusing on how your pain develops, you may notice patterns. This can help you to manage your condition. 2) When you meet your doctor they want a general picture of your condition, but your description can be skewed by how you are feeling at the time. If you keep a log, you'll be able to give them a clearer picture of your condition. A visual log is quicker and easier to use than a written one. When you get up in the morning, and before going to bed at night, Use the pictures to circle the parts of your body where there is pain. Then, inside each circle, put a number from 1 to 9 to describe your pain, where 1 is very slight and 9 is extreme. You can make a note of anything else that you think is relevant; did a particular activity that day trigger some pain, for example Managing Chronic Pain: 11 Coping Tips - WebMD SOURCES: UpToDate: "Overview of the treatment of chronic pain" National Center for Complementary and Alternative Medicine: "Chronic Pain and Complementary Health Chronic Pelvic Pain Uroweb Urological Pain Syndromes Abdominal and Pelvic Pain Syndromes Prostate pain syndrome Prostate pain syndrome (PPS) is the occurrence of persistent or recurrent All Disorders National Institute of Neurological Disorders All Disorders NINDS Binswanger's Disease Information Page; NINDS Brachial Plexus Injuries Information Page; NINDS Brown-Sequard Syndrome Information Page Who are We - Body in Mind The relationship between the body the brain and the mind is complex and magnificent which is why lots of people are investigating it This website focuses on Letter to People without Chronic Pain LIFE in Pain Having chronic pain means many things change and a lot of them are invisible Unlike having cancer or being hurt in an accident most people do not understand even a Body in Mind - Research into the role of the brain and Relationship between body brain and mind and their interaction in health disease and chronic pain disorders Pain - Wikipedia Classification In 1994 responding to the need for a more useful system for describing chronic pain the International Association for the Study of Pain (IASP Our evidence Cochrane Cochrane works collaboratively with contributors around the world to produce authoritative relevant and reliable evidence in the form of Cochrane Reviews Complex regional pain syndrome - Wikipedia Complex regional pain syndrome; Synonyms: reflex sympathetic dystrophy (RSD) causalgia reflex neurovascular dystrophy (RND) Complex regional pain syndrome Low Back Pain and Sciatica: Overview Pathophysiology Low back pain (LBP) is defined as chronic after 3 months because most normal connective tissues heal within 6-12 weeks unless pathoanatomic instability persists
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